💆♀️ What Conditions Can Acupressure Treat?
Acupressure is a branch of Traditional Chinese Medicine (TCM) that uses finger pressure to stimulate specific energy points (acupoints) on the body. It is particularly known for its benefits in:
✅ Reducing anxiety and stress
✅ Relieving chronic fatigue
✅ Improving digestion and hormonal balance
✅ Easing muscle pain and tension
✅ Enhancing sleep quality and reducing insomnia symptoms
At our akupunkturcenter in Frederiksberg, many clients come to us after trying medication or other therapies without success. Acupressure offers a non-invasive, drug-free alternative that works harmoniously with the body’s natural energy system — and is even refunderet af det offentlige sundhedsvæsen in certain treatment cases.
🧠 The Mechanism of Acupressure in Promoting Sleep
So, how does acupressure help you fall asleep faster and sleep deeper?
According to TCM theory, insomnia occurs when there is disharmony in the flow of Qi (vital energy) and Blood through the meridians, often caused by stress, overthinking, or internal heat. Acupressure regulates this flow and promotes relaxation by:
✨ Releasing endorphins and serotonin – natural “feel-good” hormones
✨ Calming the sympathetic nervous system (reducing “fight or flight” responses)
✨ Increasing parasympathetic activity to encourage rest and digestion
✨ Lowering heart rate and relaxing muscle tension
👆 Which Acupoints Are Massaged in Acupressure for Insomnia?
The effectiveness of acupressure depends greatly on choosing the right acupoints. At our sygeplejepraksis in Frederiksberg, we focus on the following key points:
| 🩶 Acupoint Name | 📍 Location | 🌿 Function in Sleep Regulation |
|---|---|---|
| Shenmen (HT7) | Inner wrist crease | Calms the mind and reduces anxiety |
| Yintang (EX-HN3) | Between the eyebrows | Relieves tension and promotes relaxation |
| Anmian (EX-HN22) | Behind the ear | Induces sleep and relieves headaches |
| Sanyinjiao (SP6) | Above the inner ankle | Balances hormones and improves circulation |
| Neiguan (PC6) | Inside the forearm | Reduces palpitations and emotional stress |
👐 The Procedure for Acupressure Treatment at Our Klinik
At Akupunktur Center Frederiksberg, each acupressure treatment is tailored individually. Here’s how the procedure typically works:
- Consultation: We assess your sleep pattern, lifestyle, and TCM diagnostic signs such as tongue color and pulse.
- Preparation: You lie comfortably while we apply pressure to selected acupoints using fingers, thumbs, or palms.
- Massage & Breathing: We incorporate rhythmic breathing and slow pressure movements to deepen relaxation.
- Aftercare: You may receive herbal tea recommendations, lifestyle advice, or additional akupunktur sessions.
The entire treatment lasts about 45–60 minutes. Many clients describe it as deeply calming, often falling asleep during the session itself. 😴
⚖️ Acupressure vs. Other Insomnia Treatments
| Treatment Method | Advantages | Disadvantages |
|---|---|---|
| Acupressure Massage | Natural, non-invasive, improves overall balance, available at our Frederiksberg klinik | Requires multiple sessions for lasting results |
| Sleeping Pills | Quick short-term relief | Risk of dependence, side effects, not holistic |
| Cognitive Therapy | Addresses psychological causes | Time-consuming, may not relieve physical tension |
| Acupuncture | Enhances Qi flow, highly effective | Some may fear needles |
💤 Why Choose Akupunktur Center Frederiksberg?
Our akupunkturcenter stands out because we integrate TCM wisdom with modern sygepleje knowledge. Clients appreciate:
🌿 A calming atmosphere for mental relaxation
💬 Professional guidance from certified practitioners
💰 Transparent price options and flexible packages
🏥 Location convenience — Borups Allé 131 st. tv, 2000 Frederiksberg
We pride ourselves on being one of the best TCM-praksis centers in Copenhagen. You can visit our store page or buy session packages directly through https://akupunktur-center.dk/.
Most patients notice improvement after 3–5 sessions, with long-term stability achieved through regular follow-ups.
Yes, combining treatments enhances results. Our sygeplejepraksis often integrates acupressure with gentle acupuncture and cupping.
In some cases, yes — depending on your insurance plan or medical referral. We assist you with reimbursement options at our Frederiksberg klinik.
Absolutely. Gentle massage of Yintang and HT7 before bedtime helps improve relaxation and sleep quality.
Side effects are minimal — some may feel mild soreness or warmth. This is a normal part of the healing process.
Prices vary based on treatment duration and combination with other therapies. Contact us through our akupunkturcenter website for the latest price list.